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Looking After Your Wrists and Shoulders

In our classes last week, we focused on upper body mobility and strength (thanks Angela for a fab suggestion – if you’d like me to focus on a pose or a specific area of yoga, do let me know in the comments below).  In this article, I wanted to pay some attention to the cues …

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Setting Up Your Home Practice Space

  “It’s not only about creating a space, but about creating time to be in this space…”   In my experience, one of the successes to establishing a regular home yoga practice is creating a dedicated space for this and for you. A space where you can easily step on to your mat at any …

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Dealing with Change

Autumn Musings      I miss summer. My heating is currently broken and I don’t like being cold. And I don’t like wearing socks, let alone layers of clothing.  I have been reading a bit about autumn and change these past few days – you can’t go too wrong with a bit of Keats’ ‘To …

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